Physical Education @ Coral Secondary School

2010-08-17T11:18:00.004+08:00

Dear Coralites,

We have gone through the theory lectures during our PE lessons, and we hope you have gained valuable knowledge, and apply it to the physical activities you do.

For revision, here are the various PowerPoint slides for the theory lessons conducted.

Secondary 1 - Injury Management

Injury Management

Secondary 2 - Introduction to Anatomy

PE Theory - Intro to Anatomy

Secondary 3 , 4 , 5 - Exercise Physiology - Energy Systems

Exercise Physiology - Energy Systems

Feel free to clarify with us if you have any queries.

PE Dept

For the Rugby Elective groups ..

2010-02-01T22:02:00.004+08:00

Dear Rugby people,

Here's some great rugby tries to inspire and motivate you.

Enjoy!

Rgds
Mr Benjamin Quek

Welcome back to school .. and the start of a new year - 2010.

2010-02-01T21:59:00.002+08:00

Dear Coralites,

A warm welcome to the new year.

This year will truly be exciting as S'pore hosts the first ever YOG come August.

Great things and exciting events will be organised so that every Coralite can learn and live out the true essence of the Olympic spirit.

Here's to a truly great 2010.

Every Coralite, A Sportsperson!

Finally ... the GCA Powerpoint Slides

2009-09-24T15:46:00.002+08:00

PE e-Learning GCA

Dear Coralites,

The videos are still not working well. So we have decided to extract the information and put it into a power point presentation.

The deadline for the assignment will be extended yet again to Wed, 30 Sept.

PE Reps, pls collect and submit to any of the PE teachers.

Every Coralite, A Sportsperson!
PE Dept

E-Videos

2009-09-22T21:42:00.002+08:00

Dear Coralites,

The videos and the relevant worksheets have been uploaded onto the MLG portal. Log into the student portal, click on 'Video Clips" on the left side of the page, and the materials can be found in the folder named 'Games'.

For the completion of the E-Learning worksheet, you have to view the 3 videos uploaded. Remember to select the worksheet pertaining to your level (Lower Secondary or Upper Secondary).

Please be reminded that the deadline has been extended to 24 Sept, Thursday.

Enjoy the videos!

PE Dept

Bad News and Good News ..

2009-09-21T17:25:00.001+08:00

Dear Coralites,

For some reasons, we are unable to display the videos. So we will try to load the videos onto MLG tomorrow.

Hence, we will be extending the deadline for this assignment to Thursday, 24 Sept.

We will follow up with further instructions again.

Every Coralite, A Sportsperson!
PE Dept

E-videos issues ..

2009-09-19T18:43:00.002+08:00

Dear Coralites,

We have received some feedback about you not being able to view the e videos.

We are trying to solve the problem now.

Will update about the situation in a while.

In the meantime, enjoy looking through the other blog entries and any encouraging feedback is welcome.

Every Coralite, A Sportsperson!
PE Dept

Usain Bolt - 100m and 200m New World Records!

2009-08-24T10:57:00.011+08:00

Usain Bolt is a Jamaican sprinter and an Olympic Gold medalist. He holds the world record for the 100 metres and the 200 metres races, and along with his teammates, the 4x100 metres relay.

At the tender age of 23, he is now the fastest human being in the world!

Usain Bolt 100m Video - World Record 9.58s
Usain Bolt has run an amazing 9.58 seconds to win the 100m final at the World Athletics Championships in Berlin.

Usian Bolt 200m Video - World Record 19.19s
Usain Bolt has smashed yet another World Record, running 19.19 seconds to take his second Gold medal at the World Athletics Championships in Berlin.

Enjoy the videos!

A little laughter goes a long way ...

2009-07-04T16:28:00.004+08:00

Enjoy!!!

Every Coralite, A Sportsperson!

Some pics / video from the AYG Torch Relay @ Northeast

2009-07-04T16:10:00.002+08:00

From Physical Education @ Coral Secondary School

More pics are on the way ...

Every Coralite, A Sportsperson!

Happy Youth Day!

2009-07-02T22:23:00.004+08:00

Dear Coralites,

As the first week of school draws to a close and towards Youth Day, the PE teachers just want to wish all of you a truly Happy Youth Day!!

Remember, you will only be young once (unless you are in a constant state of denial), so lets make full use of your youth to be a light for everybody around you.

Make a difference wherever you may be and believe in the power of ONE.

Enjoy your day!

Every Coralite, A Sportsperson!
PE Dept

Worksheets for GCA (Lower Sec)

2009-06-27T23:25:00.002+08:00

PE eLearning Worksheet (GCA) - Lower Sec

Worksheets for GCA (Upper Sec)

2009-06-27T23:22:00.002+08:00

PE eLearning Worksheet (GCA) - Upper Sec

We have crossed 1000 hits!!!

2009-06-27T22:42:00.001+08:00

Just a note that we have crossed the 1000th hit!!

Every Coralite, A Sportsperson!

Olympics Education for Sec 1

2009-06-27T18:58:00.008+08:00

Dear Sec 1 Coralites,

In our efforts to prepare everyone for the YOG, you will be required to go through this powerpoint presentation and answer the questions posted.

Olympic

This is your worksheet for this assignment.
PE eLearning Worksheet (Olymp Ed) - Lower Sec-S1

Every Coralite, A Sportsperson!

Resources for Theory Assessment for Sec 2

2009-06-27T18:39:00.005+08:00

Dear Sec 2 Coralites,

The following link will provide you with the necessary resources and information for completing your assignment.

http://www.teachpe.com/

Your assignment is here!
PE eLearning Worksheet (Theory) - Lower Sec-S2

Put in your best effort!

Every Coralite, A Sportsperson!

Striking/Fielding Games

2009-06-22T12:56:00.002+08:00

Territorial Games

2009-06-22T12:54:00.001+08:00

Net Wall Games

2009-06-22T12:51:00.006+08:00

Support Singapore in the AYG!!

2009-06-22T12:34:00.005+08:00

Dear Coralites,

As the school hols come to an end, we hope you have had a fruitful break.

The AYG is also coming up next with the Opening Ceremony happening on 29 June (Sunday).

Our school will be part of the AYG Torch Relay on 28 June held in conjunction to the lead up with the Opening Ceremony.

Will keep all posted with details and pics.

Every Coralite, A Sportsperson!
Coral PE Dept

All the Best for your NAPFA Test, Coralites!!

2009-04-11T11:33:00.004+08:00

Dear Coralites,

As the NAPFA Test looms closer, here's wishing all of you the best.

I also urge everyone to put in their best effort in this test.

One point to note, you are allowed to wear your own track/sports shoes for the duration of the test (For both 5 stations and 2.4km run)

The schedule should have been given out last week and a hard copy has also been posted on our PE Noticeboard.

Every Coralite, A Sportsperson!

Disabled Sports..

2009-03-20T02:51:00.003+08:00

Dear Coralites,

In conjunction with our CIP day on Friday, many of you participated in games that brought you out of your comfort zones to experience what it feels like to be playing with some sort of disability. For those of you who want to find out more about disabled sports and maybe be a volunteer, here is the website link to the Singapore Disability Sports Council (SDSC).
and some videos on how the real professionals do it!

2009-03-20T02:30:00.003+08:00

some pictures from the recent sports day... and we'll try to get more. in the meantime.. enjoy

The tide has turned RED .... !

2009-03-06T22:37:00.002+08:00

Our heartiest congratulations to Entrepreneurs for lifting the Annual Track & Field Challenge Trophy!!

Final Track and Field Points for each House
Entrepreneurs: 345
Adventurers: 266
Innovators: 245
Thinkers: 229
Discoverers: 170
Challengers: 149

Every Coralite, A sportsperson!
PE Dept

Track & Field Meet Results

2009-02-23T10:37:00.002+08:00

Dear Coralites,

Our Track & Field Meet is slightly more than a week away.

Final results for the track & field events will be posted very soon.

Let us all strive for excellence, putting in our best effort, bond closer together as a House, as a school but more importantly learning to respect our differences and each other.

May the best House win!

Every Coralite, A Sportsperson!

2009-01-28T11:43:00.002+08:00

The Japanese 31 Legged Race for Schools

Watch this and one will realize the immense teamwork needed as well as all the sweat and toil put into the practices.

What does everybody think of Coral doing a 10 person, 11 Legged Race for the Houses?

2009-01-22T13:29:00.001+08:00

Helpful websites for Basketball elective groups

2009-01-21T16:21:00.002+08:00

Dear Coralites,

This post is meant for the Sec 3 & 4s taking basketball as your elective. As mentioned during PE, you need to be responsible for your learning.
Coaches need to look for appropriate drills for the team to help the team improve on a whole.
Captains need to take charge of your team - arrange for practices, motivate them.
Referees should familiarise themselves with the standard game rules.
Score-keepers should look for templates to keep track of your score and how your team is doing. (successful rebounds, free throws taken and scored, steals etc.)
Everyone should have a part to play as your teams were designed as such, no one warms the bench!!

the following links are just guidelines for those of you having trouble finding the standard game rules or possible drills your team can adopt. Note that you may also go to youtube and search "basketball drills' and you will get countless helpful videos to improve your game. Plan for at least 20 minutes of drilling before diving into the 5v5 game during PE.

Official Basket Ball Rules 2008
Basketball drills
Example of a score sheet

How much fun you are going to have for these few weeks largely depends on your participation and responsibility in improving your game. Feel free to look up the teachers should you have any problems or doubts.

Have a good long weekend ahead!
=)

There is a time for everything ... for responsibility

2009-01-10T09:44:00.003+08:00

Dear Coralites,

There is a time for everything ... especially for displaying responsibility.

As much as we would want to encourage you to be self-organised and play sports, we think that as sportsmen / sportswomen, we need to display a strong sense of responsibility ..

So we are trying to teach you responsibility here instead of going for an outright ban on bringing sports equipment eg. basketballs, soccer balls.

We would want to believe in all Coralites that you are able to think and act responsibily.

So, for Coralites who may still want to bring your sports equipment, continue to do so but pls remember you are to keep them in your lockers during lessons and play in the designated areas.

Every Coralite, A Sportsperson!

YOG Sports Presenters

2009-01-06T20:55:00.003+08:00

Coralites!

This is for those of you who love being in front of the camera and feel you can commentate on sporting events, conduct interviews and bring any event to life! The Youth Olympic Games committee is organizing a sports presentation camp for enthusiast like yourself!

The camp will last 2 days and if you are one of the few faces they are looking for, you might just go on to train for another half a year and we'll be seeing you on television!

Closing date for registration is 28 February. Details are as listed in the website!

Have a blessed and healthy 2009!!

2008-12-31T17:38:00.002+08:00

Dear Coralites,

As 2008 draws to an end, let us take this time to reflect and think about what we have done and achieved in the year in general and of course about PE!!

2009 will be another action-packed year of learning and fun.

Let us work together to make PE exciting and more importantly meaningful!!

See you soon at one of our most favourite time of the year - height and weight measurement!

Every Coralite, A Sportsperson!